It is alarming to see that according to the NSWDH (NSW centre for public health nutrition) approximately one quarter of 2-7 years olds and up to half of 16 – 18-year-olds drink soft drinks and that 58% of young adults consume an average of 800 millilitres of soft drink a day.

However, it is not only children and teenagers the only ones at risk. Long term consumption of soft drinks has an accumulative effect on the enamel of our teeth. As life expectancy increases and people are living longer, we are seeing the long-term side effects of the consumption of not only sugary drinks but also acidic drinks.

Soft drinks, wine, energy drinks, sports drinks, juices and cordial, are one of the most significant dietary sources of tooth decay, that affect people of all ages. Acids and acidic sugar by-products in these drinks soften tooth enamel, this contributes to the formation of tooth cavities. In extreme cases, this softer enamel combined with improper brushing, grinding of the teeth or other conditions can lead to tooth loss.

What about sugar-free drinks? They might be slightly less harmful; however, they are acidic and potentially can still cause problems.

Drinking wine both red and white, and other acidic drinks such as kombucha, coffee,  or squeezing lemon or adding apple cider vinegar, is also not great for your teeth. Reason being they are highly acidic, and acid deteriorates tooth enamel and also causes teeth discoloration making them look yellow. Without the protective enamel, teeth are at high risk of decay, sensitivity and in some cases even tooth loss. Even though at Morphett Vale Dental Care we have solutions to fix all these problems, it is best to avoid them in the first place.

However, life is too short, and it is okay to occasionally treat yourself to a nice cold drink, so we have put together some simple but yet very effective tips so that you can protect your teeth while still enjoying the occasional naughty drink.

• Use a straw – If you are drinking soft drinks, juice, kombucha etc. drink them through a straw to minimize the contact with your teeth.
• Rinse with water – after consuming soft drinks, juice, wine or any other drink that is not water or milk, rinse your mouth with water to remove residues of the drink that can prolong exposure of teeth to acid and sugar.
• Wait 30 minutes before brushing – not brushing straight after enjoying a glass will save your enamel. Brushing straight after means that you are brushing away the enamel as it has been softened at the microscopic level as well it also spreads the acid exposure to the entire mouth.
• Drink it with a meal – while you are eating the mouth will produce more saliva to help with food digestion, saliva also serves as a cleansing medium so will help wash some of the acid that sits on teeth.
• Drink plain water – although we understand there might be some benefits to the metabolism when adding lime, lemon or apple cider vinegar to the water, please keep in mind of the dental risks of drinks highly acidic drinks.
• Use fluoride toothpaste – fluoride reduces cavities and strengths tooth enamel. Now there are so many different toothpastes so if you are unsure please discuss with us at your next dental appointment so we can recommend the ideal one for your needs.

Acidic and sugary drinks are hard on your teeth. By reducing the amount you drink, practicing good oral hygiene and visiting your dentist on a regular basis you can enjoy not only great oral health but a healthier lifestyle.

So, whether you enjoy a nightly glass of wine or an occasional soft drink, keep an eye on your teeth.  If you notice and discoloration, sensitivity or experiencing any pain, call Morphett Vale Dental Care to talk about how we can help you. We’re always welcoming new patients and we are happy to help no matter what your dental needs are.